Episode 30: January Teaser: Starting the Year Off on the Right Foot

January Teaser: Starting the Year Off on the Right Foot
It is a new year and with that comes new habits and goals. As most create resolutions or goals or set intentions for the year we want to bring you helpful tips to stay the course and to form habits. We will discuss the four most common resolutions and share tips and tricks to help you stay on track. We will wrap up the month with a community conversation with two guests to share how their first month of the year is going and any tips that have helped them start the year strong.